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Author:
Lax101
Date:
Jun 17, 2012
Subject:
baked flouder
Message:
Baked Flounder With Vegetables 1 pound flounder fillets or any firm-fleshed fish, such as cod or flounder, cut into serving-sized pieces. 1 tablespoon vegetable oil 1 cup onions sliced 3 cups zucchini, sliced 1 cup green peppers, sliced 3/4 cup chopped tomatoes 3 tablespoons dry sherry optional 1 tablespoon lemon juice 1/2 teaspoon salt 1/2 teaspoon ground basil 1/4 teaspoon black pepper freshly ground 1 dash hot pepper sauce 1/4 cup grated Parmesan cheese Place fillets in a layer in greased 9-inch baking dish. Saute onion, zucchini and green pepper in oil until crisp-tender; spoon over fillets. Top with tomatoes. Combine sherry, lemon juice, salt, basil, pepper and pepper sauce; pour over fillets. Bake, uncovered, in preheated 350-degree oven for 25-30 minutes. Remove vegetables and fish to heated platter. Sprinkle with Parmesan cheese. Serve over rice. Pour pan juices over fish and vegetables if desired.
Author:
glennmerk
Date:
Mar 27, 2015
Subject:
flounder
Message:
I like to dip my folunder in a little milk and eggs and then dip the folunder in bread crumbs!!!! then I preheated my oven to 350 and then bake untill cooked!!!! That's how I cook my flounder!!!
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