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pdcrack
Joined: 01 Jul 2008
Posts: 727
Location: Wethersfield CT
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 Posted: Sat Apr 03, 2010 5:09 pm Post subject: make me a plan |
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Backgroud
Coming into college I was in the best shape of my life, I weighed ~150 lbs and was about 5'10" . I could run 2 miles in 11 minutes, considered myself pretty cut, and was only around 4% body fat.
After 5 years of drinking excessively, quitting the soccer team, and eating late at night, I find myself at 185 lbs, and just overall out of shape...I havent worked out in probably 3 years, other than playing soccer recreationaly and playing basketball here and there.
Your Task
Make me a plan to get fit again... Workout routines and diets are appreciated. My schedule as far as classes go is fairly laid back this term (its my last semester) so I will have plenty of time to workout/bike/run/etc.
Bonus
I enjoy working out by myself. I hate running on treadmills, but i live in a city with plenty of scenic trails. I used to skateboard, maybe thats an option. I own a bike, thats an option. I'm not looking to be cut like Michael Phelps or anything, I just want to be maybe 170 lbs again and feel good about myself.
Ready..... GO!
[/b]
_________________
Screw work....I wanna fish
http://www.officialpokerrankings.com/fulltiltpoker/Kleberson13/poker/results/20E171FC9C60462DB417B633849A14F3.html?t=2 |
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Bluegill Terminator
Joined: 03 May 2007
Posts: 538
Location: Plainville
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| Posted: Sat Apr 03, 2010 7:59 pm Post subject: |
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| Pdcrack I have a routine for ya that involves 4 mass building excersies. The deadlift, squat, bench press, and clean and press but I must warn you after a year of doing these compound excersises you will end up weighing more than you do right now. I went from weighing 298 with 28% body fat my senior year of highschool down to 227 with around 13% body fat freshman year of college in a 08. Then 09 I went up to 241 and around 15% now i'm at 256 for 2010 at the same bodyfat percentage. |
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pdcrack
Joined: 01 Jul 2008
Posts: 727
Location: Wethersfield CT
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| Posted: Sat Apr 03, 2010 8:19 pm Post subject: |
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| Bluegill Terminator wrote: | | Pdcrack I have a routine for ya that involves 4 mass building excersies. The deadlift, squat, bench press, and clean and press but I must warn you after a year of doing these compound excersises you will end up weighing more than you do right now. I went from weighing 298 with 28% body fat my senior year of highschool down to 227 with around 13% body fat freshman year of college in a 08. Then 09 I went up to 241 and around 15% now i'm at 256 for 2010 at the same bodyfat percentage. |
hmm
continue...
_________________
Screw work....I wanna fish
http://www.officialpokerrankings.com/fulltiltpoker/Kleberson13/poker/results/20E171FC9C60462DB417B633849A14F3.html?t=2 |
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flippy
Joined: 25 May 2008
Posts: 1150
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| Posted: Sat Apr 03, 2010 8:52 pm Post subject: |
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STOP DRINKING as much. Just stay active, I skip rope and walk, Take it easy on carbs, such as pizza, spaghetti, any kind of pasta, dont eat as much before going to bed if you want something to eat before bed have a salad, Dont drink sugary drinks, eat more vegetables and fruits, Just eat more healthier and stay somewhat active, youll be fine or you could join the military  |
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Old Mud
Joined: 03 May 2007
Posts: 1048
Location: Bath, Maine
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| Posted: Sun Apr 04, 2010 6:06 am Post subject: |
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OH !!!! OH !!!! I have one.  Get yourself a gal like,....... Well you know.
SEX will burn calories. let me repeat ................... SEX WILL BURN CALORIES Oh and with Way more fun than pumping iron !!!!! Eat what you want When you want and burn the excess off with !!! SEX !!!!!!!! 
_________________
"I was so poor growing up that if I wasn't a BOY I'd have had nothing to play with"
All that truly matters in the end is that you LOVED !!!! |
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SeaDog1
Joined: 21 Dec 2009
Posts: 2629
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| Posted: Sun Apr 04, 2010 7:18 am Post subject: |
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Hey Old Mud!
 Tried that method of yours!
Works good -> For a while -> Then they want you to get Married! LOL
SeaDog1 |
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pdcrack
Joined: 01 Jul 2008
Posts: 727
Location: Wethersfield CT
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Johnny Skeeter
Joined: 06 May 2007
Posts: 700
Location: Vernon Ct
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| Posted: Mon Apr 05, 2010 11:19 pm Post subject: |
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pm me...
http://www.lean-physique.com
Johnny
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I love rippin on the river!
"How much can ya bench?" |
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DirtyDawg10
Joined: 27 May 2009
Posts: 2238
Location: Granby, CT
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Old Mud
Joined: 03 May 2007
Posts: 1048
Location: Bath, Maine
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| Posted: Tue Apr 06, 2010 2:52 pm Post subject: |
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Thank You DD, I would like to try that.
_________________
"I was so poor growing up that if I wasn't a BOY I'd have had nothing to play with"
All that truly matters in the end is that you LOVED !!!! |
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Johnny Skeeter
Joined: 06 May 2007
Posts: 700
Location: Vernon Ct
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| Posted: Tue Apr 06, 2010 10:21 pm Post subject: |
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ummm porn????
_________________
I love rippin on the river!
"How much can ya bench?" |
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Old Mud
Joined: 03 May 2007
Posts: 1048
Location: Bath, Maine
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| Posted: Wed Apr 07, 2010 6:40 am Post subject: |
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| Johnny Skeeter wrote: | | ummm porn???? |
Healthy Exercise.
_________________
"I was so poor growing up that if I wasn't a BOY I'd have had nothing to play with"
All that truly matters in the end is that you LOVED !!!! |
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DirtyDawg10
Joined: 27 May 2009
Posts: 2238
Location: Granby, CT
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| Posted: Wed Apr 07, 2010 9:58 am Post subject: |
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| Johnny Skeeter wrote: | | ummm porn???? |
Nah...it's an exercise program. |
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Bass Addict
Joined: 27 Aug 2007
Posts: 1214
Location: Wethersfield, CT 06109
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| Posted: Wed Apr 07, 2010 6:40 pm Post subject: |
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take up jujitsu and kickboxing. You will get in the best shape of your life and learn how to kick ass. It is also fun and chicks dig it.
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Sorry honey, looks like we will be late again due to motor problems.
Justin |
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Old Mud
Joined: 03 May 2007
Posts: 1048
Location: Bath, Maine
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| Posted: Wed Apr 07, 2010 7:52 pm Post subject: |
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| Bass Addict wrote: | | take up jujitsu and kickboxing. You will get in the best shape of your life and learn how to kick ass. It is also fun and chicks dig it. |
Kool Justin, And you would know this HOW !!!!!!
_________________
"I was so poor growing up that if I wasn't a BOY I'd have had nothing to play with"
All that truly matters in the end is that you LOVED !!!! |
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